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50 reasons to run

A few months ago, we decided to create our own collection of inspiring quote photos that everyone can easily live by. Each and every one of them will remind you why you should get up and go running. Inspired by a blogpost on Sparkpeople by Nicole Nichols, we challenged ourselves to start a weekly post on …

Your Must-Keep Diet Rules

  Are you a ‘SAD’ victim too? SAD or the Standard American Diet is the stereotypical diet of the Americans which is dominated by high intake of red meat, sugary desserts, high-fat foods, and refined grains – all foods which are known to be sneaky culprits behind fatigue, headaches, chronic illness and premature aging. Remember …

Learn to Relax

There is no denying that the lifestyle of a person in this day and age is stressful, busy, fast-paced, full of responsibility and pressure.  Life can be so demanding that we spend all of our time running in circles, worrying about the length of our to-do list and trying to check as many tasks off …

The science of Instant Gym

The discovery of electricity, the Wright brothers’ first flight, mans first step on the moon, the cellphone and now the latest scientific achievement for mankind is Instant Gym. Instant Gym is a smartphone app that increases hand, wrist and arm strength in a matter of seconds. Testers on average had a 38.5 % increase in …

How to win a job interview in 30 seconds

There are two kinds of people in this world, people who have muscular hands, and people who wish they had them. You would be lying to yourself if you said smaller hands are better. Still not convinced? Well than let me walk you through a little hypothetical scenario. You have just graduated from college and …

HOW TO BEAT YOUR BULLY IN 1 MILE

Having a bully at school, later at college or what is worst, at work, is a nightmare. Avoiding or fighting back are not solutions in a general sense. Mostly the most important step is to find the state of mind that ignores stupid remarks and shows the confidence that stops you from being weakened and …

3 Best Fitness Tracker You Can Use

Before we get into the “real” stuff, lets just keep the fitness tracker thing aside for a moment. Ask yourself one question – “If I lose everything right now. What would be the only one thing that will help me become the richest, and the most successful man in the world?” And without a doubt, …

10+1 Habit changing tips

We all play a series of habits throughout the day. Apparently, there must be some bad habits that you play and you want to change it for improvement. Especially when you have a daily habit of smoking, impulse spending, eating continuously and more must be stopped immediately to avoid future damages. Changing any habit can …

Tep Tracker is officially in the WP Store

The official beta of Tep Tracker fitness app is out in the store. Windows Phone users, this time you are the 1st to enjoy the following extra features: As many of you, we also love Spotify and would like to make your job easier when you start your workout session – Now you can access Spotify easily …

Morning energizer – quicktips for breakfast

You’ve probably heard it a thousand times – breakfast is the most important meal of the day. But are you really listening? Many of us leave home without having breakfast because we’re either too busy or lazy to have a healthy breakfast to start the day, but there are many benefits to eating in the …