Category: Report

Your Must-Keep Diet Rules

  Are you a ‘SAD’ victim too? SAD or the Standard American Diet is the stereotypical diet of the Americans which is dominated by high intake of red meat, sugary desserts, high-fat foods, and refined grains – all foods which are known to be sneaky culprits behind fatigue, headaches, chronic illness and premature aging. Remember …

HOW TO BEAT YOUR BULLY IN 1 MILE

Having a bully at school, later at college or what is worst, at work, is a nightmare. Avoiding or fighting back are not solutions in a general sense. Mostly the most important step is to find the state of mind that ignores stupid remarks and shows the confidence that stops you from being weakened and …

3 Best Fitness Tracker You Can Use

Before we get into the “real” stuff, lets just keep the fitness tracker thing aside for a moment. Ask yourself one question – “If I lose everything right now. What would be the only one thing that will help me become the richest, and the most successful man in the world?” And without a doubt, …

BikeRunfest – A Survivor’s report

118km of an amateur’s sweat combined with a professional’s persistence and passion in the mind–blowing Alps resulted in an amazing story that needs to be shared. With the number 11 pinned to back, I was excited to partake in my first BikeFunFest. I remember it as if it were yesterday – hundreds of cyclists riding …