Are you a ‘SAD’ victim too? SAD or the Standard American Diet is the stereotypical diet of the Americans which is dominated by high intake of red meat, sugary desserts, high-fat foods, and refined grains – all foods which are known to be sneaky culprits behind fatigue, headaches, chronic illness and premature aging. Remember …
Before we get into the “real” stuff, lets just keep the fitness tracker thing aside for a moment. Ask yourself one question – “If I lose everything right now. What would be the only one thing that will help me become the richest, and the most successful man in the world?” And without a doubt, …
We’ve officially entered the blogsphere and hope you’re as excited as we are! As the official blog of Tep, we will be sharing out thoughts on a variety of topics, specifically the world of health and fitness, but more importantly, how to incorporate it into your everyday life. You’ll also get insight on how Tep’s …
