Month: February 2015

10+1 Habit changing tips

We all play a series of habits throughout the day. Apparently, there must be some bad habits that you play and you want to change it for improvement. Especially when you have a daily habit of smoking, impulse spending, eating continuously and more must be stopped immediately to avoid future damages. Changing any habit can …

Tep Tracker is officially in the WP Store

The official beta of Tep Tracker fitness app is out in the store. Windows Phone users, this time you are the 1st to enjoy the following extra features: As many of you, we also love Spotify and would like to make your job easier when you start your workout session – Now you can access Spotify easily …

Morning energizer – quicktips for breakfast

You’ve probably heard it a thousand times – breakfast is the most important meal of the day. But are you really listening? Many of us leave home without having breakfast because we’re either too busy or lazy to have a healthy breakfast to start the day, but there are many benefits to eating in the …